If you can, consider investing in a quality mattress. Try going to bed early, not looking at your phone (the light can make it hard to fall asleep) and keeping your bedroom at a cool temperature. That means getting a full night's rest to help your body recharge for the next day. If you think you might have depression, ask a doctor for help.Īnd finally, one of the best ways to feel awake is to make the most of your time asleep. Try calming workouts such as yoga or meditation to manage stress and anxiety. Plus, it may help you sleep better and give you more joy and confidence to tackle better-for-you behaviors, including exercise and heart-healthy eating. How about your mind? Evidence suggests a big link between mental health and heart health, according to the American Heart Association.īy treating depression, anxiety and stress, you help reduce the impact those conditions have on your physical symptoms. If you have heart failure, you might be laser-focused on your physical health. Just make sure to set an alarm and limit naps to an hour or so to avoid disrupting your sleep schedule. These little breaks can restore your energy, give your heart a rest and help your mind recharge to tackle the rest of the day. The American Heart Association advises short naps when you're feeling too tired. You don't have to be a daytime warrior and stay up from dawn to dusk. Get your body ready by stretching, warming up and cooling down. Later on, you might work your way up to short walks for five minutes, and then 10, and maybe even 15. Start slowly, follow your doctor's orders and do what you can.Īt first, that might just mean sitting for shorter periods of time, says the National Heart, Lung, and Blood Institute. You can make it work, though, and many people with heart problems do. You likely know you should exercise, but figuring out how may seem impossible when even doing laundry winds you. Sustain your energy for the whole day by packing good-for-you snacks with plenty of protein and fiber, such as low-fat yogurt, fresh fruit or unsalted nuts. It's not just about what you eat either- it's when you eat, too. Generally, that means eating more of the good stuff (fruits, veggies, whole grains, lean meats, nuts and legumes) and less of the bad stuff (added sugars, saturated fats, trans fats and alcohol). If you have congestive heart failure, your doctor has likely already given you guidance for a heart-healthy diet. Ask your doctor what's right for you, and if they give the go-ahead, try these heart failure solutions to combat fatigue and live an active, exciting life. With a few lifestyle shifts (plus a few power naps, when the time calls), you can bring back more energy into your day. live with heart failure, the Centers of Disease Control and Prevention reports, and many of them feel tired when they do even simple things around the house, such as taking a shower.īut luckily, people can thrive with a heart failure diagnosis and fight fatigue along the way. Such are the signs of fatigue, one of the most common symptoms of congestive heart failure. As your heart works overtime, it can cause tiredness, shortness of breath and a feeling of being simply worn out. After all, people who have it don't necessarily have a heart that has stopped working - rather, their hearts can't pump blood as well as they should. If (typeof(self.innerWidth)='number' & self.The term "heart failure" tends to mislead. STEP 1: Copy and paste the code below so that it sits between the and tags at the top of your web-page:Įlse if (herzs>minisize+2 & Math.random()0) sw_min= Opera version 7 and above (including Opera mobile).This script has been tested on and shown to work with the following browsers:
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